How to Take Preventive Measures for your Liver?
The liver serves as the power source for your body. It performs a variety of essential tasks like producing protein, cholesterol, and bile to store vitamins, minerals and even carbohydrate. It helps in breaking down of toxins like alcohol, medications and natural byproducts of metabolism. This is the reason that you must keep your liver in good shape which is important for maintaining health.
- Eat a Healthy Diet: stress on having a diet low in a saturated and no trans fat. Try avoiding eating of fried foods. Start eating low fat or protein choices food like fish, white meat chicken and white meat turkey without skin. Limit red meat food consumption. Have lots of fresh vegetable and fruits and also consume complex carbohydrate made with whole grain and high fiber. Reduce sugar consumption, and choose low fat or non-fat dairy products.
- Avoid too much consumption of alcohol: It can damage liver cells and lead to the swelling or scarring that can lead to cirrhosis which is very deadly. For people with liver disease, even a minute quantity of alcohol can make the disease worse. So one should keep away from consumption of alcohol in large amount.
- Exercise: Exercise plays a very important role in liver health and boost’s the immune system. Regular exercise will increase energy levels, decrease stress on the liver and delays the onset of certain complication associated with liver disease. Your energy level can be boosted by 0 minutes walk or exercise. Start with a small block of time and continue to add extra minutes when you can. A small change in life can make big difference.
- Manage your medications: Every medicine, vitamin, a supplement that you take passes through the liver. Your liver is responsible for processing all these substances. It is important to understand how you should be taking your medication in order to avoid putting undue stress on the liver. So you should only take the medicines and supplement which are prescribed and asked by the doctors.
- Avoid toxins: Toxins can really injure your liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives. when you are using aerosols, make sure the room is ventilated, and wear a mask. Avoid smoking.
- Avoid contaminated needles: dirty needles are not only associated with intravenous drugs use. You must follow up with a medical practitioner and seek testing following any type of skin penetration involving sharp instruments or needles. Also, you should be careful when needles are used for tattoos and body piercing.