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How to Improve Liver Functioning

Basically, it’s the liver that recognizes the toxic substance and converts them into harmless material that can be released. For our blood to flow smoothly and clearly we need to create a warming and nourishing environment in the body that helps the liver to do its job best. The liver is always in contact with the other digestive organ, receiving information about the level of available nutrients or the presence of the tread like prescription medication, heavy metals or toxic substances.

Another important liver function is that liver is primarily in charge of regulating our blood supply. Its involved in storing blood, making clotting of the blood possible and breaking down damaged blood cells so that they can be eliminated from the body.

How to naturally improve the liver function:

1.   Eat an anti-inflammatory diet

A low sugar, low toxin diet that is filled with high fiber foods is important for sustaining your liver. The high amount of antioxidants and fiber can even reverse liver damage and disease. The liver is the chief organ for detoxification since it removes toxins created both inside and outside of your body. When the liver cannot remove the harmful substance the immune system can preserve the rising level of toxins which later in the lifetime can cause inflammation and autoimmune reactions. Organic high antioxidant foods fight the negative effects of stress, pollution and poor diet on the health of your liver, as it has the natural liver detoxification and the ability to flush toxins throughout urine.

Some anti-inflammatory foods for liver function include:

  • Leafy green
  • Cruciferous veggies and grasses
  • Fresh herbs
  • fruits like berries and melons
  • raw honey
  • Green tea
  • Coconut oil
  • Apple cider vinegar

2.   Properly prepare your food

Human body has a hard time digesting them so nuts and seeds can interfere with livers ability to absorb the nutrients and metabolize proteins. So soak and sprout your grains, nuts, beans/legume and seeds before eating to make their toxin level lower and nutrient availability. To cook the meat go low and slow, charring, high heat grilling and using chemically sprayed coated pans can all create toxic byproducts that get along with food supply.

3.   Choose organic crops and cage free and wild animals food

The quality of your diet is important, crops sprayed with chemicals, farm-raised fish or farm produced meat are more likely to carry toxins, antibodies residue and added synthetic hormones that liver needs to later remove. The healthier the animal and fresher the produce the more nutrient is available when you eat.

4.   Use liver improving supplements

Natural herbs have been used for centuries to help the liver metabolize chemicals found in prescription, antibiotics, hormones, and nutrients like proteins and fats. Several powerful herbs known to give the liver a boost in converting nutrients and removing toxins are:

  • Milk thistle
  • Holy Basil
  • Dandelion root
  • Bupleurum